Can yogic practise help us lose weight ?
Yes. Obesity is a complex medical condition. The number of obese persons globally is above one billion, and this number is rising. The majority of obese people are unaware of why they are so fat.
Role of Yog in reducing obesity
Equally significant to hunger is fullness. The brain signals when a person is hungry or satisfied. Homeostasis equilibrium refers to this. They get obse when the balance of homeostasis is disturbed. Yoga is crucial in preserving this equilibrium. Because obesity can be the root cause of many disorders, one should frequently practise yog for homeostatic balance.






