In one word, I can describe yoga therapy: awareness. We get diseases because we don’t become aware. awareness of the foods, lifestyles, locations, and people we encounter. Our bodies communicate with us about our current health on a daily basis. but until we become unwell, we don’t pay attention. Yog is the Sanskrit word for integrity and tranquility, while sickness is its exact opposite. Disease connotes disorder and breakdown.
- Understanding the distinction between chaos and calm, as well as integration and disintegration, is necessary to recover from illness.
- A person who can distinguish between these two will be able to comprehend that treatment for health is internal and that health is not found in medicine. Anyone who can comprehend this can either control their sickness or become disease-free.
- Yog can assist someone in determining which foods are appropriate and which foods are not. which way of living is ideal and which is not.If this is discovered, the person can practice medicine on his own.
- Yoga aids in the development of good emotions such as love, compassion, mercy, etc. A healthier individual has more uplifting sentiments. Positive feelings will benefit the mind and breathing, and so forth to the body.
- Negative emotions have an adverse impact on the body, the mind, and breathing. breathing refers to the respiratory system, and it can be either voluntary or involuntary.The second level of Astang yogic practice is Asan, which helps with breathing in both directions.
- Complete physical and mental wellness is a result of proper breathing.
