To maintain relevance to the current knowledge in the current context requires mental focus. Mental attention is essential for success.
Numerous circumstances, including stress, anxiety, lack of sleep, and mental instabillity, might spread it. Everyone needs to be able to focus their minds. Either he or she works as a chef, a driver, an engineer, a doctor, a manager, a CEO, or a director.
Almost 50% of people worldwide struggle with concentration and focus.
Your own breathing directly affects your ability to focus. When your breathing is regular, it’s simple to concentrate. Disturbed breathing can make it difficult to concentrate, which eventually reduces the likelihood of success. failure increase the mental disturbance and decrease the confidence. So for to focus in work yog practice is must Healthy breathing can promote both physical and mental wellbeing.
